Diet Spread 

Diet Spread is a lightweight spreadsheet/database. The database accepts nutritional values from your food labels. The spreadsheet displays, summarizes, and prints the nutrient values using convenient household measures.
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Life Ahead Program 

The extensive Web Site and advanced Computer Program provides the CFR that measures the health value of your Cardiofitness from exercise. Life Ahead diet shows how any diet of any carbo or change in individual food will change your weight over time
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